Bryan AKA Brooklyn Badass

The Blueprints

Hustle And Health Meal Plan

Hustle And Health Meal Plan

💥 HUSTLE & HEALTH: 30-Day Customized Meal Plan 💥 Fuel your grind. Reclaim your health. Eat like your goals depend on it — because they do. You’re not lazy. You’re just tired of diets that don’t get you. It’s time for a plan that fits your hustle, your culture, and your real life. 🔥 What You Get for $99: ✅ A fully customized 30-day meal plan based on your goals, lifestyle & dietary needs ✅ Grocery list built for your budget ✅ Recipes that are easy to prep — and actually taste good ✅ Calorie & macro breakdowns (no guesswork) ✅ 1:1 follow-up to tweak your plan halfway through ✅ Motivation and mindset tips to keep you going ✅ Designed by a certified Health Coach with 20+ years of results Whether you're grinding 9-to-5, driving Uber, or raising babies between shifts — this plan meets you where you are and levels you up from there. 💪 Who’s This For? ✔ Busy professionals ✔ People starting over or making a comeback ✔ Anyone tired of fad diets and cookie-cutter plans ✔ Anyone who wants structure without starving 🗣️ Real Talk: You don’t need another generic PDF. You need a reset — with purpose, flavor, and flexibility. This is not a diet. This is your comeback plan. 🔥 Ready to take back control? Click below to grab your Hustle & Health 30-Day Meal Plan for just $99. No subscriptions. No BS. Just results.

🗓 Personalized 30-day meal plan based on your goals, schedule & budget

🛒 Weekly grocery lists that save money without cutting nutrition

🥗 Flavor-packed meals that are fast, healthy, and culturally relevant

💪 Options for weight loss, muscle gain, plant-based, family-style, or diabetic-friendly eating

✍️ Each plan is written by Bryan—no templates, no shortcuts

$99
for 1 month
The Busy Badass 30 Day Customized Workout Program

The Busy Badass 30 Day Customized Workout Program

💥 The Busy Badass – 30-Day Workout Program Minimal Gear. Maximum Results. No Excuses. The same no-BS workouts that have transformed thousands — including celebrities and everyday warriors from Brooklyn to Philly — are now built for your lifestyle. Whether you’ve got 20, 30, or 45 minutes, you’ll get powerful, efficient workouts that fit your schedule and your space. ✅ Perfect for: Busy professionals & parents Home or travel workouts Anyone with limited time but big goals 🔥 What You Get: 30-Day Progressive Workout Plan (choose your intensity: 20, 30, or 45 minutes) Minimal to No Equipment Required (resistance bands optional) Video Demos + Guided Instructions Built-in Warm-Ups & Finishers Badass Bonus: Core & Mobility Add-ons Accountability Tracker to Stay On Point Lifetime Access – No Monthly Fees 💪 Results You Can Expect: Increased strength, endurance & fat loss Better energy and mood — in less time That “I did something for me” confidence boost A total body transformation — on your terms

Initial 30 Minute Zoom Consultation

Customized Workout Based On Your Goals, Time and Lifestyle

Unlimited access via e-mail to Bryan for the month

Unlimited tweaks to your workout for the month if needed.

$67
for 1 month
💼 The Busy Badass Blueprint Strength. Nutrition Simplicity. All in 30 Days.

💼 The Busy Badass Blueprint Strength. Nutrition Simplicity. All in 30 Days.

This is your all-in-one wellness solution — built for real people with real responsibilities. Whether you’re working 9 to 5 or chasing toddlers all day, The Busy Badass Blueprint gives you the exact workouts and meals you need to stay strong, energized, and on track — without the overwhelm. 👊 What You Get: 🏋️‍♀️ The Busy Badass: 30-Day Workout Program ($67 value) 20, 30, or 45-minute flexible workouts No gym required — minimal to no equipment Progress-based, time-efficient routines Designed to fit around your work & family life 🥗 Hustle & Health: 30-Day Nutrition Plan ($99 value) Easy, delicious, budget-friendly meals Grocery lists, prep tips, and time-saving hacks Meals the whole family can enjoy Designed to boost energy, focus, and results 🎯 Total Value: $166 Special Bundle Price: $119 🟢 Save $47 when you bundle — and reclaim your health on your terms. 👇 [Start The Busy Badass Blueprint Today]

Initial 30 Minute Zoom Consultation

30-Day Customized Nutrition Plan and Grocery List

Customized workout based on your goals, time, space and access to equipment

Unlimited access via e-mail to Bryan for the month

Unlimited tweaks to your nutrition plan

Weekly 15 minute check-ins via Zoom

$119
for 1 month