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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

718 Project 

Bryan AKA Brooklyn Badass

Hustle & Health: 30-Day Custom Meal Plan
Built in Brooklyn. Customized by Bryan.

This ain’t some generic download. Every Hustle & Health Meal Plan is handcrafted by Bryan Ortiz—a certified health coach, nutritionist, and diabetes coach with over 20 years in the game. Born and raised in Brooklyn, Bryan knows what it’s like to grind through chaos, rebuild from the bottom, and eat with purpose.

This 30-day plan is more than just meals—it’s your fuel for focus, strength, and sustainable health. Whether you're trying to lose weight, build muscle, manage diabetes, or just feel better, this plan meets you where you’re at.

What You Get:
🗓 Personalized 30-day meal plan based on your goals, schedule & budget

🛒 Weekly grocery lists that save money without cutting nutrition

🥗 Flavor-packed meals that are fast, healthy, and culturally relevant

💪 Options for weight loss, muscle gain, plant-based, family-style, or diabetic-friendly eating

✍️ Each plan is written by Bryan—no templates, no shortcuts

Whether you’re a busy parent, 9–5 warrior, or on a comeback mission—this is for you.

Real Food. Real Life. Real Results.
Let’s eat like we mean it.

Hustle And Health Meal Plan

Burn fat. Build grit—anywhere.
Whether you’re at the gym, in your living room, or on your grind between work and life, 718 Shred is your no-excuses program to drop fat, tone muscle, and build real strength.
This plan is versatile—designed to be done at home or in the gym with minimal to no equipment. Just your body, your mindset, and that signature Brooklyn hustle.

No machines. No fluff. Just straight-up results. Let’s get shredded, the 718 way.

718 Shred

This free online consultation is your first step to getting back on track. Whether you’re ready to lose weight, build muscle, or just reclaim your energy, this 15–20 minute call is all about you.

We’ll talk goals, roadblocks, and create a blueprint that works around your life—not against it. No pressure. No pitch. Just straight-up strategy from someone who’s lived it.

Let’s hit reset—Brooklyn style

The Reset Call

We don’t just train—we transform.
This is my most hands-on, customized program where I guide you step by step to your best shape—physically and mentally.
With limited slots, this plan is for those ready to take their comeback seriously.
You’re not just getting fit—you’re getting legendary.
Online Personal Training Available Anywhere.
In Home Personal Training Available In The Following Areas:
Brooklyn, Manhattan, Queens, Bronx.


The Rebuild- One on One Personal Training- In Person and Online

Busy parent? Burnt-out professional? Just need a reset?
This 21-day Brooklyn-style program keeps it simple—real food, no-BS workouts, and zero excuses.
You ready? Let’s get it.

Grit & Glory: The 21-Day Reset

2 One-Hour Personal Training Sessions for Just $100
Available in-home (if local) or online (wherever you are)

This starter pack is perfect if you’re ready to stop overthinking and start moving. Whether you’re just getting back into it or testing the waters, this is your chance to see what real coaching feels like—Brooklyn style.

💬 Who It’s For:
	•	New clients looking to test the waters
	•	Busy people tired of DIY fitness
	•	Anyone ready to rebuild but not sure where to start

The 2-Session Comeback Pack (1 Hour/Each)

2 x 30-Minute Online Training Sessions for $60

Perfect if you want to see what I’m about without locking into a full program.
No fluff. No contracts. Just real work and honest coaching—Brooklyn-style.



Bryan AKA Brooklyn Badass

Personal Trainer, Health Coach, Nutritionist, Diabetes Coach