Hey, I am getting in shape by working out with FitBudd. Checkout https://empowerhealth360.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

718 Project 

Meet The Founder-Bryan Ortiz AKA Brooklyn Badass

2x/Week – Precision Plan (30-Minute Sessions)
Two days. Thirty minutes. Elite, real-time coaching that delivers results without wasting a single second.

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Live Online Personal Training- 30 Minutes- 2x/Week

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Hustle And Health Meal Plan

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Accountability Tracker to Stay On Point

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Grocery lists, prep tips, and time-saving hacks

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💼 The Busy Badass Blueprint Strength. Nutrition Simplicity. All in 30 Days.

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The Spark Plan is a complimentary workout and custom meal plan designed to help you burn fat, build muscle, and get your life back in just 30 minutes or less per workout

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