💥 HUSTLE & HEALTH: 30-Day Customized Meal Plan 💥 Fuel your grind. Reclaim your health. Eat like your goals depend on it — because they do. You’re not lazy. You’re just tired of diets that don’t get you. It’s time for a plan that fits your hustle, your culture, and your real life. 🔥 What You Get for $99: ✅ A fully customized 30-day meal plan based on your goals, lifestyle & dietary needs ✅ Grocery list built for your budget ✅ Recipes that are easy to prep — and actually taste good ✅ Calorie & macro breakdowns (no guesswork) ✅ 1:1 follow-up to tweak your plan halfway through ✅ Motivation and mindset tips to keep you going ✅ Designed by a certified Health Coach with 20+ years of results Whether you're grinding 9-to-5, driving Uber, or raising babies between shifts — this plan meets you where you are and levels you up from there. 💪 Who’s This For? ✔ Busy professionals ✔ People starting over or making a comeback ✔ Anyone tired of fad diets and cookie-cutter plans ✔ Anyone who wants structure without starving 🗣️ Real Talk: You don’t need another generic PDF. You need a reset — with purpose, flavor, and flexibility. This is not a diet. This is your comeback plan. 🔥 Ready to take back control? Click below to grab your Hustle & Health 30-Day Meal Plan for just $99. No subscriptions. No BS. Just results.
🗓 Personalized 30-day meal plan based on your goals, schedule & budget
🛒 Weekly grocery lists that save money without cutting nutrition
🥗 Flavor-packed meals that are fast, healthy, and culturally relevant
💪 Options for weight loss, muscle gain, plant-based, family-style, or diabetic-friendly eating
✍️ Each plan is written by Bryan—no templates, no shortcuts
💥 The Busy Badass – 30-Day Workout Program Minimal Gear. Maximum Results. No Excuses. The same no-BS workouts that have transformed thousands — including celebrities and everyday warriors from Brooklyn to Philly — are now built for your lifestyle. Whether you’ve got 20, 30, or 45 minutes, you’ll get powerful, efficient workouts that fit your schedule and your space. ✅ Perfect for: Busy professionals & parents Home or travel workouts Anyone with limited time but big goals 🔥 What You Get: 30-Day Progressive Workout Plan (choose your intensity: 20, 30, or 45 minutes) Minimal to No Equipment Required (resistance bands optional) Video Demos + Guided Instructions Built-in Warm-Ups & Finishers Badass Bonus: Core & Mobility Add-ons Accountability Tracker to Stay On Point Lifetime Access – No Monthly Fees 💪 Results You Can Expect: Increased strength, endurance & fat loss Better energy and mood — in less time That “I did something for me” confidence boost A total body transformation — on your terms
Initial 30 Minute Zoom Consultation
Customized Workout Based On Your Goals, Time and Lifestyle
Unlimited access via e-mail to Bryan for the month
Unlimited tweaks to your workout for the month if needed.
This is your all-in-one wellness solution — built for real people with real responsibilities. Whether you’re working 9 to 5 or chasing toddlers all day, The Busy Badass Blueprint gives you the exact workouts and meals you need to stay strong, energized, and on track — without the overwhelm. 👊 What You Get: 🏋️♀️ The Busy Badass: 30-Day Workout Program ($67 value) 20, 30, or 45-minute flexible workouts No gym required — minimal to no equipment Progress-based, time-efficient routines Designed to fit around your work & family life 🥗 Hustle & Health: 30-Day Nutrition Plan ($99 value) Easy, delicious, budget-friendly meals Grocery lists, prep tips, and time-saving hacks Meals the whole family can enjoy Designed to boost energy, focus, and results 🎯 Total Value: $166 Special Bundle Price: $119 🟢 Save $47 when you bundle — and reclaim your health on your terms. 👇 [Start The Busy Badass Blueprint Today]
Initial 30 Minute Zoom Consultation
30-Day Customized Nutrition Plan and Grocery List
Customized workout based on your goals, time, space and access to equipment
Unlimited access via e-mail to Bryan for the month
Unlimited tweaks to your nutrition plan
Weekly 15 minute check-ins via Zoom
I’m Bryan—founder of The 718 Project and living proof that rock bottom can be the start of something legendary. Born and raised in Brooklyn, I’ve spent over 20 years transforming lives through fitness, mental resilience, and community-driven wellness. From NYC to Philly, I’ve trained thousands—including celebrities—and shared my story in major media outlets. I’m a medaled natural physique competitor, a former operator of multi-million dollar health clubs, and a father who built his body—and his life—between diaper changes, before the kids woke up, and while grinding through real-world responsibilities. The 718 Project isn’t just another workout plan. It’s a boutique-style fitness and nutrition program—built around your schedule and fully customized to your life. This movement is for those starting over. The high performers. The ones who grind through the chaos but refuse to settle for burnout. If you’ve ever felt like you didn’t have the time, the energy, or the support— you’re exactly who this was built for. 🔥 Real life. Real busy. Real results. Join The 718 Project and let’s rise—together.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
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